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For the Sleep Multiplier, there are also some side effects to be considered. Large doses of L-theanine can cause nausea, headaches, and irritability. These side effects are seen in dosages far beyond what is in this product. There are few adverse effects of valerian root. It can cause headaches, digestive disturbances, dizziness, excessive sleepiness, or restlessness, but generally at high doses above mg.
Melatonin is considered safe but may have similar side effects to valerian root, such as headaches, dizziness, and sleepiness. There is limited data on the long-term use of melatonin. For the Immune Support product, vitamin C is a water-soluble vitamin and is considered safe. However, dosages above the upper limit of mg may increase the risk of kidney stones, nausea, and other digestive problems. While zinc is an essential mineral, taking zinc regularly can interfere with the absorption of other minerals.
Because of this, I would not take this product every day but only limit it to when you need a bit of additional immune support. Beta-glucans are considered relatively safe, but there is limited evidence on their potential side effects at this time. Before taking any dietary supplement, particularly the Liquid IV packets with specialized ingredients, I would recommend speaking to your doctor.
The cost of Liquid IV varies depending on where you purchase it and the product itself. When ordering from the Liquid IV website, there is the option of bundling multiple products together as well as subscribe and save, which can save you money:. The Sleep Multiplier is the most expensive of the four products.
Unfortunately, I was unable to locate the Sleep product at other retailers. I think the price of Liquid IV is a bit steep for a beverage. Plain water is just as hydrating for most situations. I use the product sparingly for this reason. Drip Drop carries packets you can mix into hot water specifically but does not have health-specific products like Liquid IV.
Nuun has a variety of hydration and electrolyte products designed for athletes. These are generally higher in calories and sugar but lower in sodium. These types of drinks are significantly less expensive. Based on several hydration products I evaluated, Liquid IV seems to be comparable and slightly less expensive than many others, especially if purchased at Costco or Walmart. Liquid IV is a great choice if you are looking for a hydration product after an extra sweaty workout or after a night of enjoying a few cocktails.
How does Liquid IV work? Liquid IV is a powdered supplement you add to water that increases your hydration. It uses Cellular Transport Technology CTT based on the oral rehydration therapy formula, an extensively researched way to rehydrate after severe dehydration. It uses a specific ratio of glucose sugar , sodium, potassium, B-vitamins, and vitamin C to enhance the hydration potential of water.
What is in Liquid IV? Liquid IV contains a specific ratio of sodium, glucose, and potassium, as well as B-vitamins and vitamin C. It has 3x the electrolytes of traditional sports drinks with less than half the sugar and calories.
How do I use Liquid IV? When is the best time to take Liquid IV? While you can take Liquid IV any time, it would be an ideal beverage if you are exercising or working outdoors in the heat. It is also great for rehydrating after an evening of enjoying a few adult beverages. What does Liquid IV taste like? The taste is rather pleasant and lemonade-like. Since Liquid IV comes in a variety of flavors, the taste notes somewhat resemble the respective advertised flavor.
Overall, it's very easy to consume and doesn't require an acquired taste of any kind. Is Liquid IV high in sodium? But, sodium is one of the essential electrolytes needed for oral rehydration therapy. So, if you are watching your sodium intake, you may want to consider the sodium content of Liquid IV. Is Liquid IV high in sugar? Liquid IV does have 11 grams of sugar per packet—this is considered high in sugar.
This sugar is needed to help the body absorb water and electrolytes into the small intestine as quickly and efficiently as possible. That being said, it can increase your blood sugar if you have diabetes. Is Liquid IV an energy drink? No, the original Liquid IV formula does not contain caffeine. However, they do have an Energy version of Liquid IV that contains mg of caffeine, or the equivalent of 1—2 cups of coffee.
How many Liquid IV packets can you have in a day? The daily limit for sodium is 2, mg. Most Americans easily eat well over 3, mg already, beyond the daily limit. Adding multiple Liquid IV packets to your day can significantly increase your overall sodium consumption and possibly your blood pressure.
My recommendation would be to limit Liquid IV to 1—2 packets per day. Can Liquid IV prevent a hangover? No, the only way to completely prevent a hangover is to reduce the amount of alcohol you drink. But, consuming a Liquid IV packet if you are dehydrated from drinking alcohol can help you rehydrate, so you feel better faster. Is Liquid IV safe for everyone? People with diabetes or high blood pressure should consume Liquid IV cautiously due to the sodium and sugar content.
Always speak to your doctor before taking any dietary supplements. Which is better Liquid IV or Gatorade? Liquid IV is lower in sugar and calories but higher in electrolytes compared to Gatorade. But it is more expensive than Gatorade. Which is better Liquid IV or Nuun? Nuun has very similar products to Liquid IV, but the ratio of electrolytes, glucose, and sodium may be slightly different. Nuun products are also slightly more expensive. Does Liquid IV help you lose weight? No, Liquid IV cannot help you lose weight.
Drinking more water may help you feel fuller, so you eat less, but there is no specific weight loss benefit. You can drink Liquid IV if you have a stomach bug or need to stay hydrated due to illness. Always speak to your doctor about what is best for you.
Liquid IV is a solid choice for hydration based on over 40 years of research on oral rehydration therapy. While I could not find where the claim of being 2—3x more hydrating than water came from, I still think it will help you re-hydrate or stay hydrated effectively. The Liquid IV product line is also based on solid evidence to support the claims of helping sleep, energy, and immunity. Overall, Liquid IV is a safe choice for most people who are looking for a way to stay hydrated or re-hydrate.
The only downside is the sugar and sodium content. If you are concerned, I would recommend speaking to your doctor before taking Liquid IV. The RDA for water is 15 cups ounces per day for men and 11 cups 88 ounces for women. This goal is met from a combination of beverages and food. Fluid needs can increase based on age, weight, activity level, and temperature. According to the CDC, most adults only drink about 39 ounces per day.
So most of us are not drinking enough water. If you think you are dehydrated, the first place to start would be to increase your plain water intake and eat more water-rich fruits and vegetables. Eight 8-ounce cups and 5 servings of fruits and veggies is a great place to start for most people.
These two habits would easily meet your hydration needs. If you feel dehydrated, you can try adding an electrolyte beverage like Liquid IV to your routine. But for most circumstances, plain water is perfectly adequate and more cost-effective. Try Liquid IV. At WellnessVerge, we only use primary references for our articles, including peer reviewed medical journals or well-respected academic institutions.
Evidence Based Research. Our editorial team is made up of expert registered dietitians with extensive, real-world clinical experience who are highly trained in evaluating clinical research. Dietitian Rating: 4.
The average rating of this product is calculated based on the evaluation of the following factors:. Ana Reisdorf is a registered dietitian nutritionist with 14 years of experience in the field of nutrition and dietetics. Anthony Dugarte, M. In addition to dedicating the last 7 years to medical research, Dr.
It hydrates you x faster and more efficiently than water alone. Energy Multiplier is comparable to cups of coffee. Liquid IV is an electrolyte drink mix that sends hydration and nutrients directly to your bloodstream using Cellular Transport Technology. The drink mix utilizes a combination of sodium, potassium, glucose, and other nutrients, to hydrate cells faster and more efficiently than water does.
Sodium citrate, the salt found within citric acid, provides just the right amount of tartness to balance out the sweeter notes of our products. Dehydration from the ethanol in alcohol is what causes the nausea and headaches associated with a typical hangover. Andrey is a coach, sports writer and editor.
Hydration Multiplier, our great tasting, non-GMO electrolyte drink mix, is powered by CTT® to deliver hydration to the bloodstream faster and more efficiently. Liquid I.V., Hydration Multiplier, Electrolyte Drink Mix, Lemon Lime, 10 Individual Stick Packs, oz Pack of 2. 3+ day shipping. Liquid I.V. Hydration Multiplier uses Cellular Transport Technology to hydrate faster than water alone. It has three times the electrolytes of leading sports.